‘Taking Control – Movement and the Pelvic floor’
An informative workshop with Lesley-Anne Ross MISCP, M Sc., Grad Cert (Acup.), BCPA.
On – Saturday 30th September
At – The Ananta Yoga Studios, 5, Wentworth Place, WIcklow Town
Time – 2.30pm – 4.30pm
Lesley-Anne is a Chartered Physiotherapist and Pilates Instructor. She specialises in women’s health, particularly back and pelvic problems antenatally and postnatally and pelvic floor dysfunction.
She trained in Pilates with Body Control in London and has been teaching Pilates for over 10 years. She was the co founder of Dublin Pilates Studio, one of the first Pilates studios in Ireland.
Her focus is in using Pilates to enhance the bodies natural movement patterns and therefore maintain a healthy, balanced spine and pelvis. Lesley-Anne teaches weekly Pilates classes for all levels at The Ananta Yoga Studios.
Cost – €15
Booking is essential – Please Call/Text Lesley-Anne (086) 8220372
Pelvic Health – ‘Taking Control – Movement and the Pelvic floor’
General exercise is important for our health at all ages. However, 1 in 7 women experience incontinence during physical activity and 1 in 3 women experience symptoms of a prolapse with activity at some time in their lifetime. Is your pelvic floor stopping you from exercising? This workshop addresses some of the common problems with pelvic floor dysfunction, such as stress incontinence, bowel issues or proplase. It discusses what exercises may facilitate good pelvic floor function or what exercises to avoid, and how you can ‘take control ‘ of your pelvic floor to be able to continue to enjoy your exercise – no matter what level.