Join Freada Mc Goldrick this Autumn 2018 for a Mindfulness Course at The Ananta Yoga Studios, Wicklow Town.
Mindfulness Programmes from September 2018 with Freada McGoldrick
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
Bookings – Booking is essential for all Mindfulness Courses
To book a space or for further information –
Please contact Freada McGoldrick
Email – email@example.com
Call/Text 087 2186209
1. EXPLORING MINDFULNESS – “LIVING LIGHTLY”
A three week Introductory or refresher course in Mindful Living
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
On – Tuesday evenings
Dates – 11th, 18th & 25th September
Time – 8.00pm – 9.15pm
Fee – €65 for three classes
MAKING YOUR LIFE THAT LITTLE BIT LIGHTER
If you want to be more at ease and keep calmer when life gets stressful, this short course in Living Lightly will point you in the right direction,
WHAT’S IN IT FOR YOU?
– Simple Mindful practices to stop and rebalance
– Awareness of ‘how’ you react to stress and what to do
when that happens
– Simple daily meditations
– How to keep life that bit lighter
– A sense of ‘reconnecting with yourself’
WEDNESDAY MORNING MINDFULNESS
“TAMING THE MONKEY MIND”
A six week morning course in Mindful Living from –
Wednesday 19th September – Wednesday 24th October inclusive
Time – 10.00am – 11.30am
Fee – €150 for six weeks (includes handouts & audio meditations for home practice)
If you want to step off the hamster wheel and bring more ease and balance into your life or simply want to spend some time enjoying
Mindfulness, Meditation and relaxation practices – Practices that can bring many lifelong benefits, this programme may be for you.
WHAT’S IN IT FOR YOU
– Lifelong learnings to bring ease into life during stressful times
– Learning not to ‘sweat the small stuff’
– Reconnecting with what’s really important in your life.
– Awareness of your stressors (we all have them!)
and how to respond rather than react
– How to control your emotions – instead of them controlling you.
– Guided meditations to suit your lifestyle
– Handouts and some light and interesting home practices:-)
– And we have some fun along the way!
3. Mindfulness Based Stress Reduction (MBSR) Programme
with Freada McGoldrick
An eight week course on Tuesday evenings which includes a full one day module
From – Tuesday 16th October
Time – 7.00pm – 9.30pm
& Sunday 2nd December for the full one day module (10am – 4pm)
Fees – Will be given upon enquiry/application and will include all course materials.
Bookings – Booking is essential with as much notice as possible for this programme
MINDFULNESS BASES STRESS REDUCTION CLASSES: (MBSR)
This program comes from the Centre of Mindfulness in Medicine, Health Care and Society. It is an eight week program with a one day workshop.The eight week course – developed by Dr. Jon Kabat-Zinn and recommended by health care professionals all over the world – is suitable for those who wish to experience the many benefits of the eight week Mindfulness Based Stress Reduction Program. This program is scientifically proven to reduce stress, anxiety and depression, to increase calm and enhance physical, mental and emotional well-being.
The program will help you to –
Handle stress with more ease
Lessen emotional reactivity
Calm racing thoughts
Alleviate overwhelming feelings
Improve physical and mental health
Reduce anxiety and depression
Strengthen your immune system
Rekindle a renewed sense of joy, contentment and inner peace
This programme is regarded as GOLD STANDARD in stress reduction. It has been scientifically shown to reduce stress and is recommended by health care professionals all over the world. To learn more about this course, the commitment involved & its many benefits please go to the following link. Freada also offers a 15 minute phone conversation regarding the course by arrangement prior to the star date and enrollment.
Please contact Freada McGoldrick for information re future course dates if you miss this one
Tel: (087) 2186209
ABOUT FREADA MCGOLDRICK
Freada has been practicing the art of mindful living in her daily life for 18 years.
She began studying energy medicine in the 1990’s and qualiﬁed as a homeopath with the Irish School of Homeopathy. She went on to qualify as a Master Practitioner of Neuro Lingustic Programming (NLP)and after intensive practice she became one of the ﬁrst female trainers of the soma-semantic MythoSelf® Process model, designed by Dr Joseph Riggio.This further led to studies in mindfulness and Thomas Hanna Somatic Movement.
Freada has qualified in The Mindfulness Based Stress Reduction Program. This program was developed by Dr. Jon Kabat-Zinn and is recommended by
Doctors and Health Car professionals all over the world to help with anxiety, depression, and a wide range of physical and mental issues. Freada is a
dedicated and committed teacher. She is gentle and patient in nature and provides the best of care and attention with her programs. She brings a wealth of experience and joy to her work, using a unique approach that is grounded and practical yet esoteric in nature.
After attending her ‘Taming the Monkey Mind’ – Mindfulness classes her client’s say they gain the ability to be physically, emotionally and spiritually balanced and to focus on what really matters in life. During her “Myth of Aging, Somatic Movement classes clients experience what it is like to be relaxed and without pain after relearning how to move on a daily basis in a way that is ﬂexible and pain free.
Regardless of which class people attend they enjoy her gentleness, good humour and her patience and experience profound changes in their lives working with her. Freada believes we are all ‘unique’ human beings, on a journey.
Each of us has a deep reservoir of inner peace and vitality that is available to us at any time, once we learn ‘how’ to access it. We access it with mindfulness. Ultimately, inner peace brings a wealth of joy and happiness. It allows us to be ‘vital’ and in the moment and brings acceptance, calm and appropriate action or even non-action, and then your life just ﬂows.
Bringing together traditions from East and West, meticulous research over the past twenty years, and what works for her clients, Freada has created her own highly successful models, which she calls, “The Four Principles of Inner Peace” and “Taming the Monkey Mind.”
She has worked and trained in Ireland, UK, India, Sweden, and USA.