YOGA FOR KIDS IS COMING TO THE ANANTA YOGA STUDIO!!
Commencing on Tuesday 3rd July 9.45-11.15am with Liz Kavanagh. Liz is an experienced Iyengar Yoga Instructor who is fully qualified…
New at The Ananta Yoga Studio!
"Yoga for Teens" with qualified Iyengar instructor Liz Kavanagh commences on Wednesday 4th July 12.00pm-1.00pm.
In Liz's Yoga for Teens classes, Iyengar Yoga Asanas (postures)…
Yoga for Beginners - Useful Guidelines
If attending class for the first time, please contact the relevant instructor to book your place and arrange a class level suited to your…
Hatha Yoga this Saturday at Ananta Yoga Studio
Join Carmel O'Dwyer at the Ananta Yoga Studio, just 10 minutes from Arklow, Wicklow and Ashford, this Saturday 30th June, 10am- 11.30am…
The exercises or postures of Yoga - “ Yoga Asana” are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health while…
What is Yoga?
"yogasgcittavrttinirodhah "
"Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions"
In ancient times, the…
Why Yoga?
In its entirety, yoga is a very ancient, well thought out, tried and tested system of living which brings the mind and body into unity. The essential…