Vinyasa Yoga, Pilates, Mindfulness Courses, Hatha Yoga:
- Vinyasa Yoga for Beginners/ Level 1 with Liz Richards
10.00 am – 11.30am (Bookings on 086 8963425).
- Intermediate Pilates with Lesley-Anne Ross
10.00am – 11.00am (For those wishing to strengthen and progress) (Bookings on 086 8220372)
- Mixed/Beginners Pilates with Lesley-Anne Ross
11.15am – 12.15pm (For complete Beginners, Post- natal Mums, or those recovering from illness or injury). (Bookings on 086 8220372)
- Complete Beginners Lunch Time Pilates with Lesley-Anne Ross
12.30pm – 1.30pm (Bookings on 086 8220372)
- Mindfulness Based Stress Reduction Programme with Freada McGoldrick
7.00pm – 9.30pm – This is an eight week programme.
(Enquiries re next course start dates & bookings on 087 2186209)
- Vinyasa Yoga Level 1 – 2 with Louise Curran
6.30pm – 7.50pm (Bookings on 087 6032202)
- Hatha Yoga with Siobhan Kennedy
8.00pm – 9.30pm (Bookings on (086 8330216)