Make your restless, sleepless nights a distant memory –
Join Deirdre O’Connor at The Ananta Yoga Studios, The Tap, Kilbride, Co. Wicklow for her popular Deep Sleep Yoga Workshop which has been well received many times in other yoga studios throughout the country.
Workshop details and description –
Limited Spaces – Open to all levels from Beginners – Advanced
Date – Sunday 22nd May
Time – 2.00pm – 4.30pm
Cost – €30
Bookings – Call/Text Liz Richards
Tel – 086 8963425
Email – anantawicklow@gmail
This Deep Sleep Workshop will help find the sweet balm of sleep that many desperately crave. Through these sessions you will learn the best and most effective tools and techniques to ensure you experience deep, restful and calming sleep, night after night.
This 8-step programme, created expressly for those who suffer from disturbed and unrefreshing sleep, will guide you gently into deep natural sleep, leaving you feeling revived, restored and ready to face your day with renewed energy.
Topics/Work included in the workshop –
Bedtime Yoga – Soothing Yoga that you can do in the comfort of your own bed to calm and nourish.
Embodied Mindfulness – to tame the ‘monkey mind’.
Deep Zen Breathing – for those nights you are wired to the moon
Self-massage with Therapy Balls – to iron out tight knots of tension and release painful symptoms
Somatic Movement – to release the ‘muscles of anxiety’ in our chest and abdomen
It is the combination of all these methods that make this programme so unique and effective – no one thing works on its own, but bring them all together and you too can make your sleep sweet and dreamful.
Deep Sleep is an integration of Deirdre’s 20 years training in Yoga, Mindfulness, Somatic Psychology, Trauma Resolution, Swedish Massage and Cranio-sacral Therapy.
For more about Deirdre please see full post on www.anantyogastudio.comunder Latest News & Blogs at the bottom of the home page.