“Slow down Sunday” – A morning of Mindfulness & Meditation
with Freada McGoldrick
Take some time out just for you………
“Slow down Sunday”
A Sunday morning of Mindfulness & Meditation
With Freada Mc Goldrick
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
On – Sunday 17th February
Time – 11.00am – 12.30pm
Fee – €15
With stress levels in the workplace on the rise from 8% in 2010 to 17% in 2017 and with Ireland having the fastest growing levels in 10 of the EU countries, we have been working hard to create a space for you to destress by touching into a monthly, 1 and 1/2 hour , Sunday morning practice of Mindfulness Meditation.
During these sessions we move seamlessly through a combination of meditations and will have short readings from Spiritual Teachings to take into our life.
* Mindful Sitting Meditation
* Awareness of Breath
* Movement Meditation
* Walking Meditation
* Awareness of Body Meditation
All are welcome so if you feel you know a friend that might be interested or benefit, this session is suitable for beginners.