Discover the many physical and mental benefits of a regular yoga practice with our Introduction to Vinyasa Flow Yoga classes running at The Ananta Yoga Studio Wicklow each Tuesday night from 8pm-9.30pm. These popular Wicklow yoga classes for beginners have been running weekly for three years with Liz Richards – Yoga Alliance Certified Instructor. The progressive, step by step approach to teaching Vinyasa Flow Yoga makes this form of yoga accessible to all ages, abilities and fitness levels. It is an ideal beginners yoga class for men and women each discovering their strengths and weaknesses in different forms.
The focus is on cultivating a mindful, strong and safe yoga practice through an intelligently sequenced class combining both static and dynamic classical yoga postures linked to each other on the thread of the breath. The body is prepared and opened sensitively in the three platforms or stabalising junctions of the body with targeted warm ups and each student is encouraged to work at their own pace in a safe and non-competitive class environment. The benefits of yoga are numerous. A regular yoga practice will increase strength, flexibility and stamina, producing a clearer, brighter mind and a sense of inner calm and peace.
Call/text Liz Richards 086 8963425 for more info or to book your place in this class.(limited spaces so booking essential)
See our full class schedule for other weekly Vinyasa Flow classes for all levels from Beginners to Advanced students