Mindfulness, Meditation & Yoga – A One day workshop on Wednesday 12th March 2014

Join Ellen Shilling and Dani Sheil at The Ananta Yoga Studio, The Tap, Kilbride, Co. Wicklow for a one day mid-week workshop of Mindfulness, Meditation and Yoga on Wednesday 12th March, 2014.

A Mindfulness, Meditation and Yoga one day Workshop

When – Wednesday 12th of March 10am until 5pm

What –  We will be practicing mindfulness, exploring what it is and how to use it to enhance everything in your life. From coping with stress to healing relationships, living mindfulness is a truly liberating experience and has to be experienced in order to be believed. We will also learn about meditation and will be led through 3 deeply healing and relaxing meditations that will help to develop a more positive perspective and relaxed approach to life. This will be complemented by Yoga postures and breathing exercises. As we move mindfully through yoga postures we notice how our mind fluctuates and by cultivating mindfulness we can unite the postures with breath and create stillness.

Where – The Ananta Yoga Studio,The Tap on the N11 at Kilbride, Co Wicklow

Cost –  €95. (Includes all practices, a healthy vegetarian lunch and a manual).

Hosts –This workshop will be run by Ellen Shilling www.xhale.ie and Dani Sheil www.danisheilyoga.ie

Contact – 086 682 4401 or 086 8122847 email: ellie@xhale.ie/danisheilyoga@gmail.com to book your place

Testimonials from previous workshops:

“Wasn’t sure what to expect, nervous about not having practised much yoga. I loved every second of it and the day went by in a flash. I could listen to Dani and Ellen for hours. God bless, wonderful class/workshop.”

“Only comment I have to make is that I would like to do this every weekend. So relaxing and enjoyable. Great combination of yoga and meditation and great teachers.”

“I think the combination of the yoga and meditation is an excellent concept. I found the personalities and the energy of both teachers to be so authentic, caring and giving. What a wonderful, mindful energy enhancing day. Thank you.”

“Very good course, nothing that I can think of that could be changed. When is the next one?!”

“Fantastic, relaxing day. Feel very at peace and want the feeling to last. A weekend of the same would be fantastic. Thanks and namaste to you both.”