A Vinyasa Yoga Workshop with Liz Richards
At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town
On – Saturday 29th December
Time – 10.00am – 12.30pm
Fee – €20
Suitable for all levels –
Modifications & Variations will be offered where necessary.
Booking essential – Call/Text Liz 086 8963425
Join me for this post – Christmas workshop in which we will use specific Hatha Yoga and Kriya techniques to get the digestive system back on track and lift the dull and sluggish fall out of the festive season from both the body and mind.
We will make use of twisting and backbending asanas (postures) to lighten the load physically, restore depleted jatahara agni (digestive fire) and specific pranayama (breathing) techniques to lift the tamas or dulllness from the mind. The practice will conclude with some pratyahara (sense withdrawal) practices and a guided meditation to ease us back out into the world in a refreshed and energised body, a fired up digestive system, but with a nicely quiet and steady mind.
I hope you can join me!