Sound Bath Meditation with Lynn Hodgins – Friday 15th September

Sound Bath Meditation with Lynn Hodgins

Following her popular visit to Wicklow in March this year, we are delighted to welcome Lynn Hodgins back to our studios for a Sound Bath Meditation –
Date – Friday 15th September

At – The Ananta Yoga Studios, 5, Wentworth Place, Wicklow Town

Time – 7.00pm – 9.00pm

Cost – €20

Booking is essential – Please Call/Text Liz 086 8963425

Experience a deep journey inward through Sound. Lie down & allow the soothing vibrations of these sound healing instruments to take you to a deep state of relaxation. These frequencies work on a cellular level. The harmonic resonance assists in restoring the body back into a state of balance.

Sound Therapy has been found to be helpful in –
*relieving anxiety & Stress
*relieving insomnia & depression
*unblocking suppressed emotions
*Activating self-healing mechanism in body
*promoting a deep mediative state.

All you need is a yoga mat, cushion & a blanket.